Sleep Therapy

Model Mange Tout health and wellbeing Sleep Therapy I use aromatherapy and light management to create a suitable space for my body and mind to calm down in. Things like candles (try the new range of candles now available as part of our Qnola offering), incense, low...

Why do so Many of us Fail?

Model Mange Tout health and wellbeing Importance of Sleeping In Arrianna Huffington’s book ‘A Sleep Revolution’ (which, by the way, you should read immediately) she shines light on the fact (because no one else will) that we are in the midst of a sleep...

4 Natural Ways to Get Your Sexy Back

It takes lots of work to get your sexy back. But… It’s achievable! Better posture can give you a straighter, longer, and more toned back instantly. Engage in regular exercises and improve the appearance of your back. Exercises tone and strengthen shoulders, chest, and...

Sweet Recipe

It doesn’t get much higher vibe than this lemme tell ya. If you’re looking for the ultimate hot chocolate recipe, I am telling you really truly honestly no bs, there’s a good chance this is it. When I was growing up, I felt like I was on a lifelong quest...