by Skye | Sep 23, 2022 | Fitness
Making small changes to your lifestyle can have a big impact on your overall health. Here are 5 simple changes you can make today that will help improve your health: 1) Drink more water – Dehydration can lead to a number of health problems, so make sure to drink...
by Skye | May 24, 2022 | Fitness
The Health Benefits of the Paleo Diet The Paleo Diet is a diet based on the premise that humans should eat the same foods that were consumed by our caveman ancestors. Advocates of the diet claim that the human body is better suited to digesting these foods, and that...
by Skye | Nov 16, 2021 | Fitness
Natural Vs. Organic Food: What is the Difference? Many people wonder what the difference is between natural and organic food. Natural foods are not necessarily organic, and vice versa. The main distinction between these two types of food is that they have been treated...
by Skye | Jul 2, 2021 | Fitness
Tips on How You Can Transition into a Vegan Lifestyle The number of people that are going vegan is on the rise. More and more people are turning to plant-based diets because they want to live healthier, feel better about themselves, or do their part in reducing animal...
